Meds + Medicine


The obesity problem is growing, even though we have more “diets”
available to us today than ever before.

Firstly, most conventional “diets” dramatically reduce calorie
intake. This in itself can send your body into starvation mode
and store fat instead of burn it. If your body thinks food is
scarce, it will slow down your metabolism to keep you from
starving. This is one of the many wonderful natural survival
mechanisms our bodies come with.

We would have greater success working with our body’s natural
metabolism functions, not against them. We need to eat food to
increase our metabolism and lose weight. Eating more and more
often keeps the survival mechanism of storing fat from kicking
in. Your body assumes you can get all of the food you need and
STOPS storing fat. This speeds up your metabolism, naturally.

Secondly, the foods you choose can spike your insulin level. The
diets that have low carbohydrates have had short-term success
because simple carbohydrates turn to a kind of sugar very
quickly in your blood stream and cause a spike in your insulin
level. Staying away form them will help you lose weight quickly,
but can harm how your body functions. Your body needs some
carbohydrates, your brains sole source of glucose comes from
them. Simple carbohydrates include things that taste sweet like
sugar, candy, honey and sweet fruits.

Processed carbohydrates like refined bread and pasta are the
worst. They have been stripped of all the fibre that slowed down
the conversion to sugar. If you are going to eat bread or pasta,
choose whole grains. If losing weight is your goal, stick to
complex carbohydrates.

Thirdly, one diet can’t work for everyone. We all have a
different body type and chemistry. Knowing which body type you
are and eating the foods that work with it is a huge key to
long-term weight loss.

Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution. In the past, only local pollution was thought to be a problem. For example, coal burning produces smoke and in sufficient concentrations can be a health hazard. One slogan, taught in schools was “The solution to pollution is dilution”. In recent decades,
awareness has been rising that some forms of pollution pose a global problem.

Traditionally, serious pollution sources include chemical plants, oil refineries, nuclear waste dumps, regular garbage dumps (many toxic substances are illegally dumped there), incinerators, PVC factories, car factories, plastics factories and corporate animal farms creating huge amounts of animal waste.

Lead is still the single most important chemical toxin for children and is probably the best known example of a neurotoxin to which children are particularly vulnerable. Their special vulnerability to lead is related to their exposure (hand-mouth activity, ingestion of paint chips),the fact that upon exposure children absorb four times more lead than adults, and their susceptibility at a critical period of brain development.

Children may be exposed to lead in leaded petrol from car
emissions, water contaminated by lead pipes, old paint, emissions from factories, contaminated soil and food contaminated by environmental sources (including improperly glazed ceramic ware for cooking and food storage).

Lead particles can move with water, soil, dust and wind. The neurotoxic effects of lead depend on the exposure level and the stage of nervous system development at the time of exposure. Studies have documented that developmental exposure to lead can adversely affects several specific brain functions, resulting in particular in learning disabilities, attention deficit, poor motor coordination, and inadequate language development. Do a thorough check of your home and always watch what your children are putting in their mouths.

Dee Cohen is a licensed social worker and certified yoga teacher. To learn more ways to raise the body’s ph and restore health, visit http://www.mangolife.com/miracle2webpage2.html

Diabetes is a chronic disease that affects the person capacity to make insulin. Insulin is a hormone that permits blood sugar or glucose to enter body cells. Because of diabetes much of the glucose remains in the blood of a person. The high blood sugar levels are harmful for your eyes, nerves, kidneys, heart and blood vessels.

The common symptoms of diabetes are too much urination or polyuria, excessive thirst or polydipsia, loss of weight, excessive starvation, nausea, extreme tiredness, infections, irritability and tiredness.

There are three major types of diabetes: Type 1 diabetes or insulin-dependent diabetes, Type 2 diabetes or non-insulin dependent diabetes and gestational diabetes mellitus.

In type-1, the beta cells that make insulin are damaged and various environmental factors like eating habits or viruses results in causing type-1 Diabetes. People with type-1 diabetes take insulin injections and follows a careful diet. Type 2 is most common type of diabetes that affects nearly 75-85% of people. The main cause behind such type of diabetes is heredity and other factors include obesity, high blood pressure and lack of proper diet. It can be controlled with the help of regular exercise, taking proper diet. The third type is GDM and its main causes are heredity, increased maternal age, fatness etc. It increases the chances for mother to develop permanent diabetes and sometimes the child also develops diabetes in later age.

Diabetes is a deadly disease, which has no cure but you can control your diabetes. There are many different ways by which you can control your diabetic levels. You will maintain proper level of your blood glucose with regular exercise, regular check-ups from your doctor and taking proper diet. Sometime oral medications like sulfonylurea drugs, meglitinides and thiazolidinediones also help type-2 diabetes patient to put control over problem. But these medications are not a cure for all type of diabetes; you have to follow other treatments also.

Author presents a website on diabetes symptoms. This website provides information about meaning of diabetes, types of diabetes, symptoms of diabetes and how to maintain proper diabetic level. You can get more information about diabetic supplies

Early detection, thanks to regular self-exams and mammograms, ups the chances of successfully treating and surviving breast cancer.

While finding the disease early is important, what if you could help prevent it from ever developing?

Research is mounting that women may be able to do just that - or, at least, greatly lower their risk of breast cancer — by paying attention to what they eat and choosing foods that actually have breast cancer fighting properties.

“These are not exotic, medicinal tasting or hard-to-find items, but foods you can get at the grocery store,” says cancer expert and researcher Keith I. Block, MD, medical/scientific director of the Block Center for Integrative Cancer Care and Optimal Health in Evanston, Illinois. “The key is to incorporate them into your diet and eat them regularly.”

Dr. Block, Assistant Professor at the University of Illinois College of Medicine at Chicago and an Adjunct Assistant Professor of Pharmacognosy (the branch of pharmacology that deals with drugs in their natural state and with medicinal herbs and other plants) has researched data from numerous studies and come up with a list of “super foods” that may hold the key to preventing many breast cancers.

For example, “mangoes are rich in cancer-fighting phytochemicals and spinach contains a carotenoid called lutein that may inhibit breast cancer growth,” says Block. “Garlic and onions also contain a host of substances (including flavonols called quercetin and kaempferol and the antioxidant glutathione) that reduce breast cancer risk. Red peppers and tomatoes are loaded with lycopene, a phytochemical that appears to have tumor blocking properties. Other ’super foods’ with potent cancer preventing properties include corn, tofu, brown basmati rice, whole wheat, red beans, lemon juice and olive oil. In fact, use olive oil instead of other fats for salad dressing and cooking. According to a study released earlier this year, oleic acid, which is found in olive oil, may help inactivate a cancer gene that is responsible for up to 30% of all breast cancers.”

Changing your diet to include foods that may substantially lower your risk of breast cancer is not only a smart choice - it can be a delicious one, according to Penny Block, Co-founder of the Block Center and author of the cook book, A Banquet of Health which features over 200 tantalizing recipes including many of the world’s favorite traditional dishes, only with a healthy twist. “The ’super foods’ can be incorporated into everything from entrees to dips and salsas and even desserts. How you prepare food can also help lower your cancer risk,” Penny adds.

Another reason to pay attention to what you eat comes from a study recently published in the International Journal of Cancer concluded that eating foods that have a high glycemic index may raise the risk of breast cancer among older women. “The glycemic index measures how fast and how high blood sugar rises after you eat foods containing carbohydrates. For example, white bread, sugar and potato chips are high glycemic foods that are converted almost immediately to a rapid spike in blood sugar,” Dr. Block explains. “Brown rice and whole wheat, on the other hand, have a lower glycemic index. They are digested more gradually, leading to a lower and more gentle change in blood sugar. These are the kinds of foods you want to incorporate into a healthy and cancer preventative lifestyle.”

According to the American Cancer Society (ACS), American women have a one in eight chance of developing breast cancer during their lifetime. ACS data show that more than 45,500 Americans, almost all women, died from the disease last year and about three million US women currently have breast cancer.

Betty Hoeffner has been writing articles for various media outlets for the past 30 years. She is currently producer of a patient safety film called Things You Should Know Before You Enter the Hospital and president of Hey U.G.L.Y., Inc. NFP, a 501C3 nonprofit organization that empowers teens with self-esteem building tools, to help them counter challenges such as eating disorders, bullying, violence, substance abuse and suicide. U.G.L.Y. is an acronym meaning Unique Gifted Lovable You.

More and more doctors now realize that hypnosis is powerful medicine.
Why this is and how it happens is still something of a mystery, but
science is proving that hypnosis can improve your health in amazing
ways. It can help relieve pain, make breathing easier for people
with respiratory illnesses, aid with gastrointestinal ailments and
relieve depression just to name a few. The most astonishing evidence
is coming from research on healing.

In a pilot study published in 1999, Harvard University psychologist
Carol Ginandes, Ph.D., showed that hypnosis can help broken bones
heal faster and, in a follow-up experiment published in 2000,
Ginandes and her research team discovered that women who had breast
reduction surgery recovered far more quickly after undergoing
hypnosis.

It is speculated that hypnosis alters the levels of certain chemicals
found in the brain that influence the nervous system, hormone
production, and the immune system. It appears that hypnosis affects
how genes in cells express themselves, turning some functions on and
others off. Studies using brain scans and other imaging technology
are providing explanations as to how and why hypnosis works in
helping the body heal itself.

Hypnotherapy uses relaxation techniques such as deep breathing,
imagery, visualization and positive suggestions. Clients often say
to me that they experience a feeling of peacefulness and euphoria yet
are fully aware during a session. This is similar to what is
experienced during meditation. As David Spiegel, director of the
psychosocial treatment laboratory at Stanford University School of
Medicine and coauthor of Trance & Treatment: Clinical Uses of
Hypnosis (American Psychiatric Publishing) explains, there is “some
overlap with meditation” however, “hypnosis focuses on the ability to
do something for a specific purpose.” And this is how hypnosis
achieves its strength, by using positive statements and suggestions
while a client is in a fully relaxed state. This enables the client
to more easily focus on past problematic patterns or behaviors and it
is this ability to more easily focus that results in the desired
change. A sort of spring cleaning for the mind. Working from the
inside out, releasing negative thoughts, perceptions and behaviors
and replacing them with the positive thoughts and suggestions that
the client desires.

It is this technique of focusing and strengthening willpower that is
responsible for hypnotherapy’s high success rate, particularly for
clients who want to lose weight or quit smoking. A University of
Connecticut review of six weigh-loss studies found that 70 percent of
study participants rated hypnosis better than cognitive therapy
alone.

Arreed Barabasz, director of the laboratory of hypnosis research at
Washington State University in Pullman and coauthor of
Hypnotherapeutic Techniques (Brunner-Routledge) agrees. The
suggestions, however, must not emphasize what you are against, but
rather stress the positive goals and imagery that you are seeking.
For the client who wishes to quit smoking, positive suggestions about
their body and visualizing their lungs becoming clear and free of
smoke as well as instilling images of the client happy, healthy and
smoke free are the types of suggestions that are most effective.
When Barabasz tested this approach on 300 heavy smokers who had
previously quit and relapsed, almost half stayed smoke-free 18 months
after hypnotherapy - compared with 10 percent for the
nicotine-replacement therapy alone.

Research has shown that cancer patients who receive hypnotherapy
prior to or during chemotherapy sessions experience less nausea and
vomiting than those going through chemotherapy without the aid of
hypnosis.

The International Journal of Clinical and Experimental Hypnosis,
April 2000 discovered that hypnosis relieved pain in 75 percent of
the people studied.

And this list goes on and on.

As more and more doctors and patients are beginning to recognize that
mental states and emotional and physical well-being are connected,
hypnosis continues to be used more frequently. Hypnosis can help you
to take back control of your health and your life and once you have
taken back control, then the real fun can start, realizing all the
possibilities available to you, all the directions you can go and
finally realizing that your life is a journey not just a destination.
A journey that you can now control.

Linda Simmon, C.Ht.

http://www.newhypnotherapy.com

Notice: All contents of this article are © Copyright 2003, NewBeginnings.
This article may be reprinted, reposted or republished in any format or forum, without prior consent, provided it is given away for free, all links and notices are kept intact, and that proper credit is given for authorship.
In the event you are reading this article from a third-party website, you may subscribe to our newsletter for free at: http://www.newhypnotherapy.com/.

About The Author
Linda is a Certified Hypnotherapist; member of the American Hypnosis Association, American Counseling Association, Hypnotherapists Union, AFL CIO, and a Blue Cross Alternative Medicine Practitioner.
http://www.newhypnotherapy.com/contact.html

It should come as no surprise that this series of articles will
focus on New Year resolutions. After all, many of us look at the
start of a New Year as a chance for us to create a new body.

More than 80% of Americans made a New Year’s resolution in 2005:

Health and fitness: 26% Career: 13% Organization and time
management: 13% Personal growth: 12% Personal finance: 12%
Family and relationships: 8% Education and training: 8% Home
improvement and real estate: 4% Recreation and leisure: 4%
(Source: myGoals.com)

“10 million-plus Americans will pledge to get fit in 2005″ said
Katie Rollauer of the International Health, Racquet & Sportsclub
Association.

The dominance of weight loss resolutions led one gym member to
suggest that instead of making a New Year resolution, it would
be more honest (and funny) to make a New REAR resolution.

So how do we go about making a good New Rear resolution?

In a recent article we discussed how to draft a SMART goal.
Remember that a New Rear resolution (or any goal) must be: a)
Specific b) Measureable c) Achievable d) Realistic e) Time Bound

Now that we’ve all done our homework and we have our resolution
in writing, let’s take it one step further and break our goal
down by month or even week.

You can make your resolution much more manageable if you break
it down into smaller pieces. This will make your resolution much
less intimidating.

For example, if you want to lose 60 pounds this year, that may
seem overwhelming to you.

But how about setting smaller resolutions. Like losing 10 pounds
by the end of February? How about promising to do strength
training for the next 2 months every Monday, Wednesday and
Friday?

Doesn’t that resolution sound much more manageable?

If you keep setting smaller resolutions for yourself throughout
the year, before you know it, you will have succeeded in your
big resolution.

So, if we haven’t done so already, let’s get our New Rear
resolution in writing. Let’s post it on the mirror, on the
‘fridge, or in the car…..anywhere we’ll see it every day. At
the bottom of the page let’s write down our short-term
resolution. Here’s an example:

NEW REAR RESOLUTION: “I will lose 50 pounds of fat by the end of
2005.” SHORT-TERM RESOLUTION: “I will exercise 4 times per week
until Easter with the goal of losing 1 pound per week (on
average). My exercise will be at the gym each Monday, Wednesday
and Friday with a 25 minute walk over the weekend.”

See how much SMARTer it is to create a short-term resolution?
The typical New Rear resolution is overwhelming…..lose 50
pounds of fat? Are you kidding? But the short-term resolution is
manageable. We can do that! Not only can we do it, but if we do
it it’ll work. Losing 1 pound of fat each week x 52 weeks in a
year means that we achieved our goal!

At the end of the short-term resolution (Easter in this example)
all we have to do is measure our progress and write up a new
short-term goal. It’s that easy.

Goals and resolutions are a wonderful thing. They help us stay
motivated, and they show us the light at the end of the tunnel.
So let’s make sure we have our own New Rear resolution in place.
We can do it!

Questions Arise: Will I Live, or Will I Die?

When the doctor comes into the room to tell you that you have a serious illness, such as cancer, there are a number of questions that run through your mind. The rush of emotions and feeling of powerlessness can be overwhelming, and learning to cope with serious illness will take time and healing. Though everyone’s healing process is different and takes different amounts of time, there are some ways to help you come to peace with the changes that will take place in your life.

One of the most difficult things for you to face when coping with serious illness is the possibility of dying. Cancer patients often find themselves struggling with both the idea of dying from cancer and living with cancer. Though some people with serious illnesses tend to focus on death, learning to cope with serious illness means keeping your focus on living with the illness.

Living with the Illness Means Changes in Lifestyle

Even though you are learning to focus on living with cancer, you will also have to face the fact that your life is going to change. For many people, this can be as difficult as the thought of dying, because in a way you are facing the death of your old way of life. Anytime our lives change profoundly, we often feel a deep sense of loss.

So, how do you deal with that sense of loss and cope with serious illness? There are some key suggestions that people who have shared the same experiences with serious illness have to help you cope:

1)Take a review of your life. Think about how you overcame difficult situations before and use it to help you in this situation. Think about the good things in your life versus the bad so that you know what changes you want to make.

2)Take an inventory of things left unsaid and undone in your life. Take some time to finish or say the things you have wanted to say and do.

3)Share how you feel. Tell someone close to you about your feelings or join a support group where you can share with people going through the same experience. Keep a journal to release some of the deeper emotional pain and confusion.

4)Share your experience with family and friends. Let those close to you tell you how they feel and let them care for you. Let them participate in your healing process.

5)Find your sources of strength. For some people this may be friends, children, inspiring music, future plans, or faith. Seek out and rely on those sources, especially during the hard times.

6)Set reasonable goals for yourself. Many people coping with serious illness try to push themselves too hard to recover. Embrace your current capabilities and do what you can each day to grow a little stronger.

7)Remain hopeful. Find the things that give you an appreciation of life. Sometimes this involves getting in touch with nature. Other people coping with serious illness find it in pets or children.

8)Use the power of your breath. Taking time to do slow and deep breathing allows your body and mind to relax. You bring space into your being for tensions and toxins to leave, and for healing to have a place to settle in.

9)Know that you are re-defining yourself and your life. You have the chance to change your priorities and embrace what is most meaningful to you.

Learning to cope with serious illness is not always the easiest road, but it can bring you to a place of healing and peace. Taking care of yourself emotionally, physically, and spiritually puts you on balanced path where you can re-create your life in ways that are healthier and with more purpose.

Marcia Breitenbach - EzineArticles Expert Author

Marcia Breitenbach is an author, therapist,songwriter and speaker who has facilitated expressive-arts therapy groups for people living with cancer. She invites you to sign up for her free Songletter, where you will receive inspiring music and strategies for living your best life at:
http://www.griefandlosshelpsongletter.com

Had any Nutrasweet lately? If you have, you might like to know that a class action lawsuit is in the works against Nutrasweet manufacturer G.D. Searle.

A consumer rights advocacy group calling itself “Mission Possible” is leading this potentially explosive litigation. In their lawsuit they plan to expose evidence pointing to the fact that aspartame - also known as “Nutrasweet” - has been found to be a causative agent for brain tumors and that the FDA has known of these risks for years.

Mission Possible has amassed an impressive array of studies and reports proving that aspartame is not a bonafide food additive but a neurotoxic drug that spins off the deadly brain tumor agent: DKP (diketopiperazine).

The founder of Mission Possible, Betty Martini, explained the situation as follows: “Neither congressional hearings nor repeated petitions calling for a ban have stopped aspartame manufacturers from exposing the public to this sweet poison. In fact, aspartame producers are reporting increased sales and boasting the market place addition of Neotame, a new aspartame product.”

It is a matter of documented record that for sixteen years, the FDA tried to resist pressure to approve aspartame because of various studies that linked the artificial sweetener to a variety of adverse reactions. Among those reactions were brain tumors that occurred in animals that ingested aspartame.

In 1977, FDA investigator Jerome Bressler discovered that Searle had intentionally destroyed evidence of a large number of laboratory animals that had died from ingesting aspartame. Bressler later met with doctors H.J. Roberts, MD and Russell Blaylock, MD to brief them on his findings.

For quite a long period of time during the initial lab testing, the fate of aspartame was uncertain. The FDA had been resisting approval based on mounting evidence that aspartame was toxic.

Then - enter Donald Rumsfeld (yes, THE Donald Rumsfeld). In 1978, the Board of Directors of G.D. Searle recruited Rumsfeld to head up the company as CEO. Three years later, political wheels turned and the FDA reversed its longstanding opposition to aspartame and approved its sale.

Since then, the FDA has received thousands of complaints and has amassed a list of no less than 92 symptoms of aspartame poisoning. This list includes neurological problems, seizures, vision loss, blindness, headaches, cardiovascular problems, and death.

Of all the consumer complaints filed with the FDA each year, a whopping eighty percent of those complaints have to do with adverse reactions to Nutrasweet-related products. Eighty percent!

Fortunately for all of us, Martini has been collecting data about this controversy since 1992. She has tried executive and administrative remedies to have aspartame removed from the market place, but little has come of her efforts.

She is now of the opinion that: “Litigation is the only way to spare consumers from the misery of aspartame poisoning.” Her reasoning is supported by the outcome of recent product liability controversies such as the now famous Vioxx fiasco. In the case of Vioxx, it had become clear to many observers that the FDA wasn’t going to be part of the solution - at least not soon. It finally took a well-orchestrated class action lawsuit to get everyone’s attention and pressure the agency into taking corrective action.

To back up these allegations about Nutrasweet, there’s a large body of evidence in Mission Possible’s possession that accurately documents the history of aspartame from its initial discovery to its politically-engineered approval. That a product with so many known health risks continues to be allowed in over 9000 commonly consumed foods, beverages and medical products, is, well, food for some very disturbing thought.

Over the years it has been demonstrated that aspartame is a neurotoxic agent and that it interacts with other drugs and vaccinations in unexpected, harmful ways. For example, in one set of discovered documents, Searle conducted Nutrasweet experiments in six third world countries (1983-1984). During that period, some of the subjects who were given Nutrasweet developed brain tumors and others started to have seizures.

The bottom line is that large numbers of people who were asked to consume Nutrasweet in early Searle studies came down with brain and nervous disorders. The damaging results from these studies were statistically significant and yet, for reasons that are now becoming obvious, the FDA was not advised.

In 1999, an aspartame study was done by Dr. Peter Nunn at King’s College in England. Based on the results, Dr. Nunn concluded that: “…it is possible that the aspartame breakdown product may be capable of enhancing the rate of malignant progression of preexisting…tumors in the brain”. These results validated those of famed neuroscientist Dr. John Olney, who had also determined that there was a connection between brain tumors and aspartame.

Currently, about seventy percent of adults and forty percent of children consume aspartame in one form or another. Coincidentally, brain tumors in the United States have been steadily on the rise since the early 1980s when aspartame was approved.

In a powerful video documentary called “Sweet Misery: A Poisoned World”, aspartame investigator Cori Brackett pieces together key interviews with doctors, scientists, attorneys, and FDA investigators. Most troubling is the body of evidence pointing to the fact that Secretary of Defense Donald Rumsfeld used his considerable political influence to cause the FDA to approve aspartame, knowingly putting hundreds of millions of people at risk.

So here it is in a nutshell: if you consume any product that contains aspartame (AKA: “Nutrasweet”) you are in fact consuming a poisonous chemical known for its ill-effects on the human body. If you eat or drink products containing Nutrasweet (AKA aspartame) you’re just asking for it. For the sake of your health and for the sake of those who love you and want to see you around for a long time, please stop. Read the label. If it says “Nutrasweet” or “aspartame”, reach for something else.

Please consider forwarding this important health information to your email list.

EzineArticles Expert Author David Lear

David Lear is an independent nutrition researcher and free-lance writer. His principal area of interest is glyconutritional dietary supplements. For further information, see http://www.glycoresults.com

It’s 10am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you…from your health care provider. It seems your routine annual mammogram has found a small spot that needs further evaluation. Now what?

No doubt about it, an abnormal mammogram is a scary thing. The first thing you should remember is that 80 percent of these lumps turn out to be benign, meaning they are not cancerous. However, it’s prudent for your health care provider to arrange for you to have a biopsy done to insure that your spot does indeed fall into that 80%.

What’s a biopsy? A biopsy is a procedure that allows for tissue to be removed and tested for cancer. In many cases, the produced for taking tissue results in little to no pain and there is minimal to no scarring involved.

There are for main types of breast biopsies that are done.

Fine Needle Aspiration Biopsy (FNAB) - This is the least invasive form of biopsy. The FNAB uses a tiny needle that is inserted directly into the lump. The content of the lump is then pulled back into the needle and syringe and the whole thing is withdrawn. In many cases, done properly, these procedures are painless, leave no scarring, and can be done in your providers office. Best of all, results can be ready in a few days.

Core Needle Biopsy (CNB) - The needle involved is a bit larger, with a bit of discomfort. The needle is again guided into the lump and the sample is obtained just like the FNAB. Again, the results are available in just a few days - often in 48 hours.

Image-Guided Breast Biopsy - In this type of biopsy, instead of guiding the needle by “feel” (feeling the lump to guide the needle), the needle is guided into the lump using ultrasound. This is often called a Stereotatic needle biopsy. In this case, the procedure is often performed by a radiologist or surgeon where equipment is available.

Surgical Biopsy - While often not used just to diagnosis breast cancer alone, they are performed when the decision is made by you and your surgeon to remove either part (incisional biopsy) or the entire (excisional biopsy) lump. This can be performed on an out-patient basis.

Undergoing any type of procedure on our breasts can be scary, especially when we are faced wit possibly receive a diagnosis of breast cancer. However, having an understanding of what is going on, what to expect, and why something is being done can alleviate some of that fear and help you become an active partner in your quest for further information.

Barbara C. Phillips - EzineArticles Expert Author

As an expert on healthy and successful aging for women, Barbara C. Phillips, NP is the founder of http://www.OlderWiserWomen.com and http://www.HealthyAgingForWomen.com . You are invited to visit OlderWiserWomen and receive your free copy of “Celebrating You: 50 Tips for Vibrant Living” when you sign up for our free membership. For further information on Cancer, please visit http://www.Cancer.Info-Nurse.com

What are diabetes problems?

Too much glucose (sugar) in the blood for a long time can cause diabetes problems. This high blood glucose (also called blood sugar) can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems.

What should my blood glucose numbers be?

Keeping your blood glucose on target will prevent or delay diabetes problems. For most people, target blood glucose levels are:

Before meals > 90 to 130

1 to 2 hours after the start of a meal > Less than 180

Talk with your health care provider about what your blood glucose numbers should be. Print out this chart and record them.

+++++++++++++++++++++++++++++++++++++++++++++
Before meals ______ to ______
1 to 2 hours after the start of a meal Less than______
+++++++++++++++++++++++++++++++++++++++++++++

You and your health care provider will agree on when you need to check your blood glucose using a blood glucose meter. You will do the checks yourself. Your health care provider can teach you how to use your meter.

Keep track of your blood glucose checks using the record page . Make copies yourself or ask your health care provider for a blood glucose record book. Your blood glucose check results will help you and your health care provider make a plan for keeping your blood glucose under control. Always bring your record book to your health care appointments so you can talk about reaching your glucose goals.

How can I find out what my average blood glucose is?

Ask your health care provider to do an A1C test. This blood test shows the average amount of glucose in your blood during the past 2 to 3 months. Have this test done at least twice a year. If your A1C result is not as good as it should be, your health care provider will do this test more often to see if it is improving as your treatment changes. Your A1C result plus your blood glucose meter results can show whether your blood glucose is under control.

Aim for a result below 7 percent. If your A1C test result is below 7 percent, then your blood glucose is in a desirable range and your diabetes treatment plan is working. The lower your A1C is, the lower your chance of getting eye, nerve, and kidney damage.

If your test result is more than 8 percent, you need a change in your diabetes plan. Your health care team can help you decide what part of your plan to change. You may need to change your meal plan, your diabetes medicines, or your exercise plan.

What should my blood pressure be?

Normal blood pressure will help prevent damage to your eyes, kidneys, heart, and blood vessels. Blood pressure is written with two numbers separated by a slash. For example: 120/70. The first number should be below 130 and the second number should be below 80. Keep your blood pressure as close to these numbers as you can. If you already have kidney disease, you may want even lower blood pressure to protect your kidneys.

Meal planning, medicines, and exercise can help you reach your blood pressure target.

What should my cholesterol be?

Normal cholesterol levels will help prevent heart disease and stroke, the biggest health problems for people with diabetes. Keeping cholesterol levels under control can also help with blood flow. Have your cholesterol level checked at least once a year. Meal planning, exercise, and medicines can help you reach your cholesterol targets:

Total cholesterol: under 200

LDL cholesterol: under 100

HDL cholesterol: above 40 (men) above 50 (women)

Triglycerides: under 150

What does smoking have to do with diabetes problems?

Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease. Your cholesterol and your blood pressure levels may improve. Your blood circulation will also improve. If you smoke, ask your health care provider for help in quitting.

For more information regarding Preventing Diabetes Problems
and staying in Good Control please read the Full Story:

www.lifequalitypharmacy.com/prevent.shtml.
See if you qualify for our VIP Diabetes program:
Go to: www.lifequalitypharmacy.com/get_meter.shtml

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