Open Journalism For All - News, Documentaries And Information Services

Holistic Health involves natural treatment options like holistic health nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic health practices.

Holistic health allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit. Holisitc health encourages self-healing. Holistic health promotes detoxification by utilizing cleansing herbs. Holistic health also teaches nutritional guidelines that enhances proper diet and longevity. Holistic health also means taking the recommended vitamins, minerals and other nutritional supplements to make our bodies function more effectively.

Holistic Health encompasses preventative and maintenance programs. But it also enables us to learn alternative healing methods like Yoga, Reiki, Tai Chi, acupressure, herbal and plant remedies and so much more. There are well over 100 medical conditions like cancer, migraines, chronic fatigue syndrome and many others that can be helped with holistic health medicine today.

In modern society, there are countless advantages to holistic health remedies. If you or someone you know is interested in learning about the benefits of holistic health or would like to contact a holistic health practitioner, Holistic Junction has a directory listing of many, professional holistic health specialists. Simply go to “Directories,” click on Business Directories and we’ll help you find one close to you.

© All Rights Reserved

by C. Bailey-Lloyd/LadyCamelot in conjunction with Holistic Junction

C. Bailey-Lloyd/LadyCamelot is the Public Relations’ Director &
Writer for Holistic Junction — Your source of information for Holistic Health Practitioners and Holistic Health Schools

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

For further tips on living with diabetes, visit Juvenile Diabetes blogspot

This article was submitted by Alissa Carter, she is also owner & creator of the Prom dresses website.

Alissa was diagnosed with juvenile diabetes at the age of 11. She is now at university, managing her diabetes with an insulin pump and enjoying life.

It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.

Our study of the ancient Egyptian doctors starts 4,500 years ago. They were among the first to study the human body scientifically. They became masters at setting bones, caring for wounds and successfully treating many illnesses. Egyptian artists preserved the history of surgery, anatomical observation and medical treatments through their meticulous record keeping.

Ed and Ellen Case of Los Angeles, while on tour of Egypt in l979, discovered a pictograph on the wall of the tomb of Ankhmahar which is located in Saqqara. This is known as the tomb of the physician and has been dated by Egyptologists at 2330 B.C.

This is the third oldest recorded history of pedis/manus-cure reflexology to date and gives the modern day practitioner a consciousness of its roots and a sense of connection with one of the oldest health care professions in the world. In the artist’s painted illustration of the original pictograph, the physicians are pressuring the Great toe (spleen/pancreas and liver meridians) and thumb (lung meridian) of their respective patients; while the patients themselves are putting pressure on a gallbladder meridian point under their arm.

Pain was an indicator of a problem according to the hieroglyphic translation made by the Papyrus Institute in Cairo. The patient says to the physician: “Don’t let it be painful.” The modern reflexologist has some patients with the same request; while others embrace the pain; knowing that the best results are due to a strong “current of injury”.

The reply of the physician shows consideration of the patient; working within his pain tolerance level: “I do as you please.” A patient must be educated to the benefits of the pain created by pressure on a point.

As we consider the early origins of reflexology, I wish to present some modern day considerations that must be adopted into the practice of this ancient healing art. It is of interest to me that the medical specialist had a practical trade as well as his therapy practice (stone carver/foot reflexologist) in ancient Egypt.

Many modern Reflexologists combine their practice with another occupation (auto mechanic/foot reflexologist). Don’t put off living your life until you are “better.” (”I’ll do it when I’ve learned more ….. when I’m older …..when I have more money …..when I have more time.”)

Look for all the positive things taking place in and around you right now. As you find them, naturally you’ll feel more joyful. In life we have either results or try to justify our failure. If we don’t have what we want (results), we usually have a long list of reasons why we haven’t had success.

Reflexology offers you an incredibly effective method of affecting the health of yourself and your family in a positive manner as well as a positive way to express your life.

Dee is a Certified Aromatherapist, Certified Reflexologist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.

The number 1 killer in America? Heart disease. Number 2? Cancer. Number 3? Iatrogenesis.

Have you ever heard of iatrogenesis? The word doesn’t even sound that harmful. It comes from two Greek words – iatros – meaning physician, and genesis – meaning created. Yes, the number 3 killer in America is death by doctor.

Did you know this? Wasn’t it plastered all over the newspapers? Unbelievably, it was not broadcast on cable news channels, daily newspapers or on the radio.

This might make you suspect the origin of my claim. Did it come from some crazy tabloid? Some off-the-wall Website?

Well, that depends. It depends on whether you consider the Journal of the American Medical Association as a crazy tabloid. I really don’t think it is. These statistics were published clearly and convincingly in the most esteemed medical journal in the world.

I’d like to venture into how and why doctors kill, and give you some alternatives to consider.

First, let me qualify my statements. I do not consider doctors to be bad people. As we’ll examine in the next few minutes, it is the system that the doctors are forced to operate within that causes all these deaths.

How many deaths are we talking about? Death by doctor kills over 200,000 people each year. Cancer takes over 500,000 lives, and heart disease takes 600,000.

Death by doctor includes several types of problems:

• unnecessary surgery, resulting in death
• medication errors and other types of errors
• fatal drug reactions
• infections from hospitals

Essentially, each of these causes was separated from the cases where the patient would have died anyway. For instance, if someone was dying of a heart attack and a medication was applied that quickened the patient’s death, it’s not fair to say the medication was the killer. That would be like saying someone who fell off a cliff died of a heart attack that they suffered mid-way down.

But hospitals are dangerous places. The primary reason for people dying unnecessarily in a hospital is the pharmaceutical drug. This is a strange thing to hear. We know that drugs have saved many lives, and we tend to hold the drugs in great esteem. But there is a flipside. Many of the most commonly prescribed drugs are also terrible killers, due to bad patient reactions and the possibility of human error in administering the drugs.

Pharmaceutical drugs are immensely powerful, in a good way and a bad way. Take the right drug at the right time and it will help your illness in a dramatic way. Take the wrong drug at the wrong time and it will kill you on the spot.

I’ve said we have great respect for pharmaceutical drugs. Maybe our problem is that we don’t respect them enough! These powerful, dangerous pills should really be something we handle gingerly, almost like a bomb. How many bombs killed 80,000 people since 1999? Vioxx did.

It seems to me that our best solution is to find health practitioners who treat drugs with as much respect as they deserve. A practitioner who uses pharmaceutical drugs as a last, best resort, who tries everything else possible before they prescribe these powerful, dangerous substances.

Some people think that doctors like this don’t exist. I used to think so too. But once I looked a little harder, I found lots of them. In fact, I believe there is a revolution going on. Doctors are switching to a better, safer path for their patients, and they are tired of being “the number 3 killer.” Wouldn’t that grate on your nerves too?

I think you should seek out “alternative-tolerant” doctors who will use the safest, cheapest, effective remedies first, and only then move you on to the expensive, dangerous pharmaceutical drugs.

Safe, cheap solutions might be exercises, herbs, vitamins, acupuncture, bodywork, dietary changes or other types of healing.

I know this may sound a bit odd to some of you, but please consider the alternative. Using pharmaceutical drugs as a “first resort” got us where we are today. With so many problems in the existing system, aren’t we obligated to search for a better way for our own health and the health of our families?

I’d like to ask you to consider switching to one of these doctors as your primary physician. I realize it might be a longer drive or perhaps cost a little more per visit. But can you afford to be a statistic? Can you afford to die at the hands of the number 3 killer in America?

The only way we’ll reduce the number of deaths by doctor is to change the way we use doctors. Send the medical system a signal that you want better, less dangerous care, and that you want to live!

Daryl Kulak is the author of Doctors of the Future, a book containing eleven profiles of Central Ohio doctors who use alternative medicine in their daily life with patients.

He is also the author of Health Insurance Off the Grid, a guide to help you afford the holistic lifestyle.

This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors.

Diabetic impotent men reported worse erectile function and intercourse satisfaction at baseline, and ED had a greater impact on their emotional life. Diabetic men with ED had significantly different trends over time in the Erectile Function, Intercourse Satisfaction, Sexual Desire, Overall Satisfaction, and the Sexual Experience.

It is well established that erectile dysfunction is a serious condition that becomes more common as men age. Many older men, however, report that they are never questioned regarding their sexual function even though older men can still have satisfactory erectile capacity and enjoy satisfying sexual relationships.

As you probably know, impotence is the main sexual problem experienced by men with diabetes. In fact, as many as 50-60% of men with diabetes experience impotence at some point. Impotence, also called male erectile dysfunction, is the inability to have and maintain an erection rigid enough for sexual intercourse.

The following factors can cause the problems men to experience diabetes-related sexual dysfunction:

a). Nerve damage caused by poor blood sugar control over a long period of time.
b). Circulation problems such as heart disease and high cholesterol, and others that relate to circulation.
c). Some medications such as blood pressure drugs, antidepressants, and stomach ulcer medications may have side effects that cause sexual dysfunction. Be sure to check with your doctor to see if any medications you’re taking could cause ejaculation or erection problems.
d). Emotional or psychological factors such as depression, anger, stress and low self-esteem. These often contribute to sexual disinterest even if they’re not the main cause.
e). Use of recreational drugs like alcohol and marijuana.
d). Low testosterone levels.

Now these days, several treatments are available for sexual dysfunction and it depend upon the physical and psychological factors specific to your condition. Cialis is probably the most well known drug that treats impotence.

Diabetes can lead to sexual problems for women also but not men only. These problems are often created by a complication known as neuropathy. Diabetic neuropathy is a nerve disorder caused by diabetes. Symptoms include numbness and sometimes pain in the hands, feet or legs. Neuropathy can also affect the nerves that control internal organs, genitals, small blood vessels and sweat glands of the skin, bladder muscles, and the gastrointestinal tract. These nerves are called autonomic nerves because they control parts of your body that you don’t move voluntarily. Autonomic neuropathy is the type of nerve disorder that causes sexual dysfunction in men and women with diabetes.

Richard Gary writting here, it was really nice experience to visit this particular site about Erectile Dysfunction. In fact,
what happened, I was just going through all the sites in which articles are posted by Medical practitionars related with
impotency that time I got your site. It has nice articles and few of them are really informative for those patients who are
suffering from impotency. By saying, it is just opposite of impotency but in Men’s life, it has become great problem and
disaster. But with the smartwork and hardwork of research teams and scientists, we have got the solution of impotency
problem.

More information can be retrieved from the official site as http://www.cialis.com, there are also other informative sites as, http://www.cialismagic.com and http://www.diabetes.org, and these sites contain a lot of information about Erectile Dysfunction and diabetes respectively and their effects.

Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other “salicylates” to children or teenagers with symptoms of a cold or flu. Don’t bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions.

According to a National Survey

OTC cough and cold medication sales totaled 3.2 billion dollars in 1995,

That’s no surprise, considering Americans endure about 1 billion colds each year.

The “experts” are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Let’s be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots don’t prevent illness–never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus.

Building A Healthy Immune System: Your #1 Offense

1. Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2x’s yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat.

2. Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.

3. Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.

4. Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.

5. Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.

6. Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.

7. Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.

8. Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.

9. Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same. Do not use antibacterial soaps. The antibacterial compounds found in most of these soaps sold in the United States are likely contributing to the spread of antibiotic-resistant bacteria. Use a good all-natural soap from the health food store. Wash with warm water and use a nailbrush along the nail line and in-between fingers. Keep fresh, clean towels available to dry hands. Make sure that you keep your hands away from your eyes and mouth. When away from home, keep a mixture of lemon essential oil, lavender essential oil and distilled water (40 drops lemon essential oil and 30 drops lavender essential oil to 4 ounces of distilled water) in a dark-colored, glass, fine-mist spray bottle. Spray on hands immediately after trips to grocery stores, doctor, etc. or any time you are shaking people’s hands. At home, wipe all doorknobs frequently with this mixture. Keep a bottle at home, in the car and at work. We have these available at Oasis Advanced Wellness in a 2- ounce bottle for $9.95. Make sure that you keep your computer keys and mouse clean at all times. Also keep your phone’s (cell and landline) receivers clean.

10. Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE.

In Case Of Flu—Items To Have On Hand—Your #1 Defense

1. Hydrogen Peroxide. In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter through the ear canal. The medical community dismissed his findings. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold there is only one way that you can catch the two, and that’s via the ear canal not through the eyes or nose or mouth as most have believed. We have found good results in curing the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected) The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will be some bubbling and in some cases mild stinging occurs. Wait until the bubbling & stinging subside (usually 5 to 10 min) then drain onto tissue and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a couple of dollars. Although this method is perfectly safe for infant/children to use, the loud bubbling and stinging frightens them, they’ll need someone they trust to put the hp in their ears. (Don’t get h2o2 in the eyes- if you do, flush with water)

2. Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for it’s antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages.

3. Oregano Oil. Oregano Oil can be as an effective pain reliever as morphine. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. (more is not better) Make sure that the oil is dispersed. Place 1-2 drops of the mixture in each nostril and sniff. The mixture will burn for about 30 seconds. This will help to break up sinus congestion. Do this 3-4 times daily and before bed. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Oregano Oil is also anti-bacterial and anti-viral.

4. Vitamin C. Capsules and powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enough—for preventative purposes, double or triple it. If sick, divide the dosage and take some every hour—up to 6 grams daily. According to Linus Pauling, “adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of vitamin C to somewhat less than the amount that causes significant looseness of the bowel.”

5. Drink lots of fresh vegetable juice and pure, clean water. Flooding the body with liquids will help to flush out toxins and will also give the body added enzymes (helps with inflammation and pain) and nutrients.

6. Premier 8 – Glyconutrients have been given the title of “the new class of missing nutrients” or “miracle sugars”. Scores of studies have linked a deficiency of the extraordinary sugars to everything from lupus and diabetes to heart disease to cancer; from ADHD to infertility. Dozens of illnesses have been linked to an imbalance of these sugars. This is NOT the same as table sugar. Order the book Miracle Sugars by Rita Elkins for more explanation. Glyconutrients may represent the best of preventative medicine and may help with the following: viral infection, fungal infection, parasitic disease, bacterial disease, micro-bacterial disease, auto-immune disease. Providing the immune system with the right glyconutrients helps it recognize infectious organisms more readily. Remember, it is the “glycol” or sugar portion of both our immune cells and invading organisms that transfer messages. There is only one company (multi-level) that currently offers a similar product for a much higher price. You can get Premier 8 only through Oasis Advanced Wellness.

7. Zinc Lozenges – According to Dr. Joseph Mercola, when using zinc lozenges it is important to recognize that they need to be sucked on, NOT swallowed, and smaller doses taken more frequently seem to work better. Suck on a quarter lozenge every 30 minutes. If started early, this approach seems to work well for the majority of people. One caution: if the lozenges make you nauseous they should be stopped immediately as this is a sign of zinc toxicity. Do not use zinc lozenges that contain aspartame.

8. Eucalyptus Essential Oil – Diffuse eucalyptus essential oil into the air when sleeping at night. This will help to keep the sinuses and nasal passages open. It is also anti-viral and anti-bacterial. During the day diffuse lemon essential oil in the air, especially to keep other family members from getting sick.

If you take preventative steps now you will be doing yourself and your family a huge favor. Always make sure that you are prepared if the flu happens to hit you or a family member. If your immune system is functioning at a good level then your “down time” and side effects should be minimal. Talk with your family about the suggestions in this article and then implement as many as possible. You will be glad that you started early!

About The Author

Dr. Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. A teacher, educator and seminar speaker, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy and also develops customized health programs to help clients get healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Editor and contributor to the worldwide E-newsletter Advanced Health & Wellness.

To receive a free subscription go to: www.oasisadvancedwellness.com. Be sure and visit our bio identical hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com. We would love to become your “partner in health.”

staff@oasisadvancedwellness.com

Homeowners with acoustic asbestos ceiling question about the effects of asbestos contained within its materials that if inhaled would cause serious health hazards.

If material contains more than 1% of asbestos, EPA defines as it’s containing. However, asbestos can only be positively identified by microscope. Many of the homes built prior to 1980s observe acoustic asbestos ceilings, and the removal of acoustic asbestos ceiling has become commonly done for environmental safety precautions.

Many homes contain acoustic asbestos ceiling in their bedrooms, living rooms, with spray-applied textures. However, asbestos materials are also in pipe insulation, shingles, floor tile, mastics, roofing, structural steel fireproofing, etc.

University of Arizona Dept. of Risk Management and Safety explains the hazards of asbestos in the following manner.

“Asbestos is a respiratory hazard and espiratory/gastrointestinal carcinogen. Exposure to asbestos occurs when reparable fibers are released into the air and then inhaled. Since exposure occurs when asbestos is inhaled, the best way to prevent exposure is to prevent asbestos fibers from becoming airborne.

Asbestos containing materials are therefore divided into two categories: friable and non-friable. Friable means that a material is able to be reduced to powder by hand pressure. Asbestos containing materials that are friable, by their nature, have a much greater tendency to release fibers. They require specific control measures to prevent releasing fibers into the air. Conversely, non-friable asbestos containing materials, by their nature, do not want to give up their fibers into the air. This class of materials must be mechanically impacted (power tools such as sanders, drills, chippers, saws, etc.) to release fibers. Asbestos containing textured ceiling materials is a friable material.”

Is Asbestos Ceiling Removal Hazardous?

Although breathing of asbestos fibers post threats to human health, unless air contamination occurs to cause releasing of asbestos airborne and becomes friable, it would not affect environment. Moreover, several layers of paint applied to the ceiling over the years serves to “seal” acoustic asbestos ceiling and withhold materials from dangerously contacting occupants.

Homeowners should not unnecessarily impact the ceiling by placing fixtures onto the ceiling or by moving objects surrounding the environment. When done improperly, asbestos becomes into airborne and increases the risk of releasing its fibers to be inhaled. Because asbestos fibers are small and light, they can be suspended in the air for long periods of time. Therefore, unprofessional management of acoustic asbestos ceiling removal should not be preceded and a licensed asbestos abatement professional must conduct removal.

To find out more, please visit http://acoustic-asbestos-ceiling-removal.com/

Takuya Hikichi, President of Investopedia, Inc. Las Vegas based marketing firm specializes in small business marketing, e-commerce and search engine optimization. Hikichi also hosts forums and conferences with entrepreneurs in areas of investment, Nevada strategies, e-commerce.

Today’s society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don’t travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous orbit. It comes as no surprise that supplement sales are on the rise as we continue to seek out quick, convenient ways to lose fat – fast!

Losing fat is not difficult. I have been coaching clients to break through plateaus and send their fat cells running for cover for years now. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

We can address this by creating a practical guide to lose fat. Is this a special diet that will have the pounds melting off? No. Is it a secret workout program that causes you to burn fat while you sleep? Nope, not that, either – your body already does it. So what on earth can we share?

There is a secret, over 2,000 years old, that was leaked to the general public by the father of medicine, Hippocrates. Somewhere along the way, it was lost again. Let’s bring it back to light. It goes like this:

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Sound almost too good to be true, doesn’t it?

The problem is that in our efforts to find something – fast – we tend to resort to equations and formulas that should magically spit out the right number of calories, or eliminate entire food groups like sugars or carbohydrates in our quest to make our fat cells cry (what some people call “sweat.”)
The triathlete will benefit by reducing fat and increasing muscle. It’s not so much your weight that may slow you down, it’s the percentage of that weight that comes from fat! So how do you target the love handles and saddle bags without losing your guns or wheels, as biceps and thigh muscles are affectionately termed in the bodybuilding world?

1. Move more, eat more.

Whoa – wait a second! We all understand the idea behind moving more. That means burning more calories. But eat more? You thought it was eat less, didn’t you?

The truth is that you must eat more – more intelligently. You must eat more nutrient-dense foods. In turn, you will consume fewer calories. Less calories does not mean less nutrition, when done correctly.

Even engineered foods (shakes, bars, and sports drinks) contain little nutritional value for the calories that go with them. There is nothing that beats nature’s own packaging – fruit, vegetables, lean proteins, healthy fats, and so on. If you want to remain satisfied and full, try consuming over 50% of your calories from fresh fruit and vegetables. Your calories automatically go down, while your intake of fiber, vitamins, minerals, and other nutrients goes up. The idea is to consume foods as close to their natural state as possible. This means you’ll do most of your shopping on the outer edge, or perimeter, of the grocery store, where the meats, eggs, and fresh produce exists, rather in the middle, where everything comes in boxes, bags, and cans.

Want some nutrition-packed snacks? Try dates or figs with raw cashews. Roasting nuts may damage some of the healthy fats. You’ll notice that roasted or cooked nuts are addictive, while raw nuts are not. Can’t take the blandness? Buy roasted, lightly salted and raw nuts, then mix the two together for a compromise. Afraid of the fats? Don’t be. These come loaded with fiber, protein, and carbohydrates, along with a healthy dose of fatty acids. My personal favorite is celery sticks with all-natural peanut butter.

2. Make Your Muscles Resist!

As your calories decrease, there is a chance you may lose muscle mass. Avoid this by making your muscles resist. Your muscles don’t know the difference between gravity or any other form of resistance. The way to keep them active and toned is to engage in weight bearing activity. While the majority of your training will be focused on endurance, don’t neglect the power of strength training. Strength training will improve your bone density, build lean muscle mass or preserve it while you are trimming the fat, and provide explosive power when you need that kick during your competition. It also helps maintain joint integrity and strength, which is necessary to combat the repeat-use syndrome many runners develop in their ankles, knees, and hips.

Because your goal is not to stand on stage in a bodybuilding competition, but instead an endurance goal, keep your workouts to two or three short, intense training sessions – 20 or 30 minutes each – every week. Get in, give it 100%, and then recover and focus on the rest of your training. Stretch thoroughly – check out our stretching guide at:

http://www.naturalphysiques.com/cms/index.php?itemid=159

There is an added benefit as well – resistance training burns calories for hours after you are finished, and studies show the combination of resistance training and aerobics burns more fat than aerobics alone.

3. Slow and Steady

Want a recipe for disaster? Try doing too much, too soon. Most people grasp this concept with training, so why do they fall short when it comes to nutrition? Think “better,” not “perfect” when changing your nutrition habits. You want to crash? Go on a diet. You want to change? Transform your lifestyle. Small changes over time tend to last longer than quick-fixes like fad diets or magic bullet pills and supplements.

As an example, if you currently drink soda, don’t go cold turkey and jump straight to water. Most will find themselves chomping at the bit for something cold and fizzy! Instead, make a gradual transition. First, switch to diet soft drinks. After you are used to the change, try sparkling mineral water with a lemon or lime. Finally, transition to water. Make small changes, get used to them, and you will be well on your way to trim, fit body.

Conclusion

If you are like most people, you did not suddenly gain fat overnight. It was a gradual transition. So why should you expect losing the weight to be any faster? Take it slow. A pound of weight per week is a good rule of thumb for permanent fat loss. Anything faster may be too restrictive and could be lean mass (even muscle) instead of simply fat weight. Perhaps the most useful tool for losing fat isn’t a nutrition guide or workout program after all – it is a trait. Patience is by far the most powerful tool to lose fat and keep it off.

Jeremy Likness is an International Health Coach and motivational speaker. After losing 65 pounds of fat, he discovered his true vision to coach thousands around the world to better health. A Certified Fitness Trainer and Specialist in Performance Nutrition, Jeremy is the author of the internationally-selling e-Book, Lose Fat, Not Faith and the companion 5-CD set. Jeremy has been published in major online publications including Tom Venuto’s Fitness Renaissance and Bodybuilding.com. Jeremy’s approach is unique because he focuses on fitness from the inside out. Visit Jeremy online at Natural Physiques.

WHY ARE WE DYING TO KNOW THE TRUTH?
Please take the time to really read this report thoroughly as it contains vital information on health you will not find easily obtainable from other publications.

If you weren’t aware of the carcinogens and POISONS in your everyday personal care items then these reports will shock you!

Please READ ON!

Learn critical health secrets the giant vested interests don’t want you to know!
This new information may save your life…. but only if you put it into practice! To fully understand the significance of what is contained in these reports requires some basic knowledge.

Let’s begin by reviewing the way cancer is treated in North America, the UK and most “developed” countries today.
One of the most frightening things a person can hear from their doctor is, “you have cancer”. This is because we all know people who have been affected by this terrible disease. We may have friends or family members who have suffered and died from cancer. We may also know people who have contracted cancer and survived, but we also know the price some of them paid in chemotherapy induced illness and hair loss, in physical disfigurement from surgery, or in side effects from radiation treatments

The purpose of these reports is not to scare you, nor is it to provide medical advice. Ultimately, only you can decide what is best for you whether you are trying to prevent cancer or if you already have cancer and are seeking treatment.
To make good decisions, you must first have good information.
Would you agree…
Informed people make informed decisions?
If you want to reduce your chance of getting cancer, you must know something of what may cause cancer. You must know how you can minimize your potential exposure and how you can support your body’s natural abilities to protect itself from cancer.
In this report, we will attempt to provide some of that information.
The first step will be to expose a few myths

• MYTH #1:
We are winning the battle with cancer, and survival rates are much better today than in the past.
False!
Cancer has become AN EPIDEMIC… effecting massive numbers of people in all social and economic groups. It is now the 2nd leading cause of death in North America, Australia and the UK. Death from cancer is exceeded only by heart disease.

The American Cancer Society says that 1 in 2 of all men and 1 in 3 of all women in our country today will develop some form of cancer in their lifetime. This is a massive increase over the 1 person in 80 who contracted cancer 100 years ago. Due to the huge numbers of people dying in the USA from all degenerative diseases, not just cancer, life expectancy is being revised downward for the first time ever by medical researchers.
According to the NEJM report, studies suggest that two-thirds of American adults are overweight. One study cited by the authors indicates that the prevalence of obesity in U.S. adults has increased about 50 percent per decade since 1980.

Additional research has shown that people who are severely obese live up to 20 years less than people who are not overweight and are much more prone to contracting cancer. Some researchers have estimated that obesity causes about 300,000 premature deaths in the U.S. annually. In addition, obesity is fuelling an epidemic of type 2 diabetes, which also reduces lifespan and is the cause of many debilitating diseases and blindness.

Life expectancy in the USA is now at a high of 77.6 years. If the researchers’ predictions hold true in the next 50 years, it would be the first reversal in life expectancy since the government started keeping track in 1900.

This year, about 1,200,000 new cancer cases will be diagnosed in the USA alone, with hundreds of thousands more in the UK and in Australia and other Western countries. When added to the millions who already have cancer, the anticipated loss of life easily exceeds 1,000,000 per year. (Over 1,500 people in the U.S. alone die every day from cancer.)
In spite of massive investments in research, cancer rates are increasing markedly among all age groups, including children, whose rate of increase is nearly 1% per year according to the American Cancer Institute. In some parts of the world, cancer already affects 1 in every 2 people, and the trend continues to get worse.
Eventually the rate could approach 100%

Although small improvements have occurred in treating some cancers, the overall rate of recovery for cancer patients has changed very little over the past 50 years. The average cancer survival rate was about 50% in 1950, and it is still about 50% today. For African-Americans, the survival rate in 1950 was under 40%, and it also remains about the same today.

• MYTH #2:

Chemotherapy is very effective in treating cancer and in saving the lives of cancer victims.
False!

Over the years, many dramatic claims have been made by pharmaceutical companies and other members of the cancer establishment regarding drug based treatments for cancer. Today, chemotherapy is the most common form of cancer treatment. If such successful results were actually being achieved, improvements could readily be observed in the survival rates. Yet, survival rates remain basically unchanged.

Chemotherapy consists of a mixture of highly toxic drugs which are given the patient in a series of treatments over a period of time. Research shows that chemotherapy can often cause a partial or even complete shrinkage of a tumour, although this shrinkage does not necessarily prolong expected survival.

In fact, studies have found that the cancer often returns even more aggressively than before, because the chemotherapy has created more resistant cells. In addition, a strongly negative side effect of chemo is that it can severely damage the body’s immune system as well as the kidneys and liver. Some patients will die from these complications alone. It is often a case of the cure being far more serious and deadly then the disease.

A good indication of the effectiveness of chemotherapy can be found in polls surveying cancer doctors regarding what they would choose for themselves if they were diagnosed with cancer. Many US doctors have stated they would not choose chemotherapy for themselves due to its ineffectiveness and its unacceptable levels of toxicity. Sixty percent of doctors who responded to a similar poll in the UK indicated that they would not submit themselves to chemotherapy!

Still, doctors continue to administer chemotherapy because they do not have approved medical alternatives. The fact is, there are large profits to be made by the drug companies in administering chemotherapy, whether it is actually effective or not.

Well that is all in this first Toxic Chemical and Cancer Report. I hope you have enjoyed reading this, the first report in a ten report series. The reports will continue to give you factual hype free information about the myths concerning cancer and other health issues in future reports.

Sincerely
Kind regards

Kevin McGoldrick

We Use and recommend Certified Organic personal care products and cosmetics 100% free of ALL synthetic chemicals. You owe it to you and your family’s health.

Womens Health Beauty Certified Organic Skin Care

The body is a wondrous machine and is designed to take massive abuse before it fails.

Unfortunately, it doesn’t always give clear signs of abuse until it’s too late. So many people believe heart disease, arthritis, diabetes, and obesity are just part of the natural aging process. However, it’s our lack of exercise and terrible diet, which accelerates our aging and causes us to fall ill before our time.

Despite progress we always have those among us who believe the “old fashioned” ways or products are better. It has to be said that in some instances they are correct. Sadly, with each passing generation, some of this old fashioned wisdom disappears.

Progress is so contemporary and so closely a part of our daily lives that we sometimes fail to recognize that we, ourselves, may fail to keep up with what is happening. Things that we would have considered very modern because we witnessed their creation only a few years ago may already be “old fashioned” to high school students.

In the medical world, treatment that might have been popular for a disease in 1986 may be completely outmoded in 2006. Even medical discoveries of the 1990’s may be old fashioned today.

However, over the years, and for generation after generation, a great number of home remedies for many illnesses have managed to stay alive. They have been passed down from elders to youngsters in each country throughout the world. Many of them are strikingly similar although they may have originated on separate continents among completely alien peoples.

This area of medicine is commonly called “folk medicine.” Few people will have failed to have come into contact with this term at one time or another. Usually folk medicines are the “old fashioned remedies, the cure that “Grandma used”; the wisdom of the oldster who remembers when “My old friend Betty would have died if they hadn’t used that old remedy! Yes
sir, even the doctor had to admit it worked.”

Periodically there seems to be a revival in folk medicine. We appear to be now experiencing such a time as more people are becoming concerned, not only about the high cost of medicine, but also the increasing discoveries of side effects. Nature has given us many natural remedies, with little or no side effects.

Basically most folk medicine is closely associated with herbs, food, oils, minerals and components found in any household. Techniques and methodology of folk medicine are especially adaptable to home use.

It is not difficult to understand how many of these medicines and treatments originated and why they were popular. Among pioneers and peoples where doctors were few and far between, or nonexistent, medical aids were the products of experience and necessity. People used what they had at hand. Sometimes what they “had at hand” are still used by our most modern medical experts.

Many people accept herbal medications as safe because they are ‘natural’, but this is not necessarily so. Many plants are poisonous, or may have serious side effects or give allergic reactions when taken by susceptible individuals. One such case is bee pollen. Just as you can be allergic to bee stings without knowing it (if you’ve never been stung) so an allergy to bee pollen may also be present. While many herbal concoctions can be useful,

We suggest finding a Homeopathic Doctor that balances the need for medication with a change in lifestyle and diet as a part of your overall game plan to get back on the road to better health.

To get more information on revolutionary whole food based therapeutic supplements to nutritionally support the body, get our FREE BOOK… “Curing Illness” - Backed By Over 500 Scientific Studies

This Article was submitted by Pat B

Get more information and our Free Book -Curing illness- backed by over 500 clinical studies at patb.premiun.ws

This article may be reproduced as long as the contents are left intact.