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Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.
So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.
Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume.
If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.
What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn’t mean that you have to. What he won’t tell you is that taking Steroids is behind his muscle gains and not his diet.
High intensity strength training and not food stimulates muscle growth.
Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.
One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.

An example of a Protein Loading diet is found below.

Week One

Breakfast: Poached egg on toast, cereal with fruit and milk.

Snack: Fruit and protein shake.

Lunch: Chicken, potato, and vegetables. Fresh fruit salad.

Snack: Nuts, fruit, and biscuits with cheese.

Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad.

Week Two

Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Chicken with potatoes and vegetables (any style)

Snack: Nuts, fruit, biscuits with cheese.

Dinner: Roast Beef with vegetables, brown rice, whole meal bread.

Week Three

Breakfast: Three eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, and protein shake.

Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: Chicken, potatoes, veggies, brown rice, whole meal bread.

Before Bed: Protein shake.

Week Four

Breakfast: Four eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: Roast Pork, potatoes, brown rice, whole meal bread.

Before Bed: Protein shake.

After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.

This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein.

Gary is the author of several ebooks, including “Maximum Weight Loss in Ten Weeks” - the complete ebook and time-saving solution for burning away unwanted fat, and “Maximum Weight Gain in Ten Weeks” - easy-to-use and follow techniques that serve as a guide to muscle growth without having to “live in the gym”.

Visit Gary’s website at www.maximumfitness.com/

Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don’t have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.

Many people and doctors say the way we live is not good and not healthy, because always in a hurry we don’t eat right don’t get the necessary vitamins and minerals
eat too much fat. For that reason people take vitamins to supplement the meals the eat and get the vitamins and mineral they need feel healthy and feel full of energy.

Now there is many vitamins out there you can get now. Is it better pills or liquid vitamins people say pills are hard to digest and that even some pills you don’t digest completely and that liquid vitamins are better because it is easier to break down in the system.

In my opinion liquid vitamins are better, just a little cup of juice and all done I have try the Veriuni Liquid Multivitamin and taste great but the choice is all yours.

a good place to get vitamins and other things related to heallth go to http://www.getveriuni.com

Influenza commonly known as flu is a viral disease which affects the respiratory system. It is contagious and is spread rapidly through the air via coughs and sneezes. Typical symptoms of influenza (flu) are often rapid and intense and are fever, fatigue, muscle aches, headache, dry cough, nausea, vomiting, sore throat, chills, loss of appetite, eye pain, sneezing and a running nose. Tiredness, depression and weakness may last for several weeks after the main symptoms. Symptoms typically last for days, sometimes weeks and generally make you feel knocked out, influenza (flu) can have serious consequences for those who have a weak immune system such as the elderly, children and cancer, chronic lung disease, heart disease, diabetes, kidney disease and AIDS suffers. Those people who are in the ‘at rise’ group should get a flu jab in the winter months when influenza (flu) is more prevalent.

To prevent flu try to keep your immune system healthy by eating plenty of vegetables and fruit, whole foods, drink plenty of mineral water, avoid alcohol and smoking and try to avoid stress. If you are unlucky enough to get flu, keep warm, get plenty of bed rest in a well ventilated area and drink plenty of warm fluids such as soup. The best supplements to take are those which will boost your immune system such as vitamin C, vitamin E, selenium, zinc lozenges, Echinacea, Siberian ginseng and grape seed extracts.

The following supplements may help if you are suffering from Influenza (flu).

Echinacea

Elderberry

Grape seed extracts

Multivitamin and multiminerals

Selenium

Siberian ginseng

Vitamin C

Vitamin E

Zinc lozenges

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life
Website: http://www.newbeingnutrition.com

The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.

Depending on one’s personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies which justify the addition of food additives of one sort or another with various rationales. In fact, some — or even many — of the additives can be consumed with no immediate obvious harmful effects.

The reader is referred to the Natural Ovens Bakery / Nutritional Resource Foundation (http://naturalovens.com) article which details all of the many food additives: “Toxin Additives in Food and Drink: Toxic compounds in your foods:”

In this reference, Paul Stitt, CEO, Natural Ovens Bakery, makes the statement that his company will NEVER use any of those additives in their products as they are listed here:

http://www.naturalovens.com/lib/content/
default/sci_articles/
20ed1925a21cde16a13e65142127d20d/
Toxin_Additives_in_Food_and_Drink.PDF

It is a professional decision for A Better Community For All (ABC4All) to screen info/products/companies/ingredients and work only with those companies, like Natural Ovens Bakery, that do NOT include in their products anything that is known to be harmful as much as possible.

At the same time, anyone can be allergic to anything at any time. So one simply needs always to proceed with caution, be alert and on the lookout, and then deal with whatever reactions are manifesting should they occur.

Prevention may be the best approach, and this area of focus is becoming very much more explored in health circles. The information posted about the scientific development of “Plasma Activated Water (PAW)” at http://ABC4All.net/paw.htm may provide future protection against many bacteria/viruses that are being avoided, supposedly, with the additives.

Many so called health supplements/products that contain additives can be shown via sound research to be beneficial over time. That does not mean the last word is in. It is a well known fact that long-term harmful, even dangerous, effects can emerge over time. Those companies preferring to avoid the possibility for allergic and other harmful reactions to substances like sodium benzoate (and so many other food additives, as referenced by Paul Stitt above) are at least attempting to watch out for the consumer to the best of their ability and are offering that much more protection against potentially harmful influences.

The final answer, possibly, will lie with those who are interested in health maintenance first and in the protection of others, not in allowing business decisions to come first or in earning the dollars associated with the lucrative health supplement industry that so often includes unhealthy ingredients in spite of all the claims, testimonials and even scientifically conducted research.

Respectfully submitted,

Burton Danet, Ph.D., Clinical Psychologist (retired)
Founder, A Better Community For All (ABC4All): “Maximizing Charitable Contributions on the Internet”
http://ABC4All.net

Burton Danet, Ph.D., Co-Founder of A Better Community For All (ABC4All) was interviewed by Holistic Junction: “Glimpse of a Remarkable Health League of its Own: Burton Danet, PH.D. & ABC4ALL:” http://www.holisticjunction.com/displayarticle.cfm?ID=2990

Through a collaboration with Huck-Fin Environmental Education (HFEE), San Diego, California, ABC4All/HFEE have originated a comprehensive solution to the obesity epidemic (”globesity”): Community Health, Exercise and Nutrition for All (CHEN4All): http://www.prweb.com/releases/2004/11/prweb178191.php

To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.

Everyone has heard your mother say, “You are what you eat, so eat right!” How many of us have ever stopped to really consider what she was saying? You become a product of what you put into your body. Food is not the only contributing factor, but it is one of the major ones. Your genetics plays a role in your health, too. But you can turn the tide even with poor genetics if your diet is a healthy one.

The diet factor becomes an even more important aspect of our health as we age. Quite often, as our bodies begin to deteriorate, our food and exercise become the reason that we continue to enjoy a quality life, or the reason we are bedridden or otherwise incapacitated. Medical advances have helped to lengthen the life span of the average person by almost 15 years. Along with those advances, have come better living conditions and a better educated public about their food choices. Today’s consumer is more health conscious than ever before, but that doesn’t mean we’re actually eating healthier than ever before. In all actuality, the obesity rate in the United States has reached epidemic proportions. If we are exercising, eating healthier and receiving better medical care than ever before, why are we still fighting obesity issues?

The answer may be found in the statement made previously. You are what you eat. Our daily diet consists of a low intake in fat, and a higher intake of carbohydrates. Carbohydrates turn to sugar once inside the body’s digestive system. Excess sugar is stored as fat. It’s that simple. Fat doesn’t make you fat. Carbohydrates make you fat. Even the most health conscious consumer can get caught up in the “low fat” misleading labels. Just because it is low fat, doesn’t make it healthy eating. Take the time to know your body, your energy needs, and how to read food labeling for the best health results.

Eating healthy means eating what your individual body needs to keep it running in optimal condition. That often consists of more fruits and vegetables and less processed or manufactured food. The processed and manufactured food is often faster to prepare or consume, but it is not always the healthy choice.

Did you know that your metabolism affects how much food you need, and when?
Metabolism plays a huge role in determining the burn rate of your calorie intake. Your body runs off fuel, just like your car. And, just like your car, if your body’s injectors are clean and efficient, you burn your fuel more effectively. The more effectively we digest our food and turn it into fuel, the healthier we are. Usually, we need less food if we’re making the most of our daily intake.

So, in order to eat healthy for life, we need to understand our individual needs, the role each part of the food group plays in keeping us healthy, and make adjustments as necessary.

For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style!

Also if you’re looking for more informative articles check out Gabae Weight Loss Articles.

It all started by two business men. There names were William Proctor and James Gamble. William Proctor was a candle maker and James Gamble was a soap maker. They formed the soon to be billion dollar company named Proctor & Gamble.

William was an immigrant from England and Proctor was an immigrant from Ireland. These two met by a weird twist of fate, they married each other’s sisters. On April 12, 1837 they started selling there products candles, and soaps. There business bloomed even more during the Civil War where they were given multiple contracts to supply the union army with there products.

Once the war was over the soldiers continued purchasing their products. James Norris Gamble, made an inexpensive but yet very high quality soap, he named the product IVORY. Over time the company chose to shift there interest into soap making, because with the invention of electricity, candles were no longer needed. The business started to bloom again and the demand for their products exceeded their production so they started to diversify and focused on a lot of different products. One of these products was the famous Crisco invented in 1911 that would forever change the world. This was an ingenious invention, and Proctor knew that so that’s why he urged his business partner to push for advertising and marketing of the new product.

They traveled all over the country and promoted their product through free cook books. Most of these recipes consisted of cookies and cakes, and were an instant hit. American women love the pie crust because it was an easier and longer lasting crust. Soon these pioneer hydrogenated oils started re-placing butter and lard. Soon margarine was invented and was supposedly healthier for you. These oils lasted longer than other oils.

They no longer had to go door to door like they did for milk and eggs. These oils were like a miracle, and it soon change the health of America. Some people will argue that trans fat don’t have any effect on humans. Well, people are entitled to think what they want but the facts are there. In 1900 America was the healthiest nation in the world! That’s right the healthiest nation. Today we are the wealthiest nation, but we are extremely far from even being in the top ten healthiest nation. We have advanced technology and medicine, but that won’t save people from killing themselves through the food they eat.

Doug Purcell
Certified Personal Trainer
Alternative Medicine Expert
Owner of www.cardiacgym.com

Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing and balanced eating. As well as her observations of those whom she treated in consultations, and the transformations of her students over the years. Despite her background in macrobiotics and vegetarianism, Annemarie isn’t dogmatic about food - she recognizes that what is healing for one person, during a particular period of their life, may not be healing for others, or even for that same person at different stages of their life.

She takes as her cue the fact that regular foods have been used for their medicinal value in most traditional cultures. The underlying principle is one of restoring balance. Illness is considered a state of imbalance within the body. And like in homeopathy, she believes that remedies can cause similar symptoms to that which they cure - if the symptoms they can cure are not present, and they are taken in sufficient quantity. So, the remedy should no longer be taken once the symptoms of imbalance, the illness or condition, disappears. Otherwise, the remedy may in fact cause similar symptoms to reappear. If this is the case, the remedy should not be taken again, as the remedies are (according to this principle), causing the new symptoms. Serious medical conditions she does not rely on food cures for. She recognizes that Western medicine also has its place. But food being what it is, can also be a useful healing adjunct in those situations.

One thing that impressed her was food’s ability to alter our metabolism quickly. She described this epiphany after cooking a meal for some South American friends, who were used to a diet that was high in protein and fats. When they ate the meal prepared by her, which was high in complex carbohydrates like whole grains and legumes, and low in fat, sugar (for dessert), and low in protein, they found alcohol affected them in a way it usually didn’t. The same amount they normally drank, which did not make them drunk with their usual fare, got them quite tipsy on hers. She observed from this that alcohol, being expansive in nature, balanced out the highly contractive protein and fat they normally ate. These ideas, of particular foods having an expansive or contractive nature, is one that she learnt from the Oriental healing systems she studied.

This approach touches on a core difference between Western understanding of both food, and medicine, and traditional Chinese medicine’s (TCM). TCM has as its conceptual underpinning, the study of relationships between things. Western approaches, to both nutrition and medicine, are based on a reductionist approach. They explore isolated nutrients, diseases that are studied under the microscope, with a symptom that then suggests possible causes, defined within a narrow and static frame. Ted Kaptchuk illustrates this when he describes how, when he was studying TCM in Macao, one of his teachers was talking about shingles. His teacher described how shingles on the face was different to shingles elsewhere, say, on the trunk. The reason behind this was that “the Chinese view demanded another perspective - seeing the relationship of the symptom to the whole body”. (Kaptchuk) he goes on to say: “The question of cause and effect is always secondary to the overall pattern…The total configurations, the patterns of disharmony, provide the framework for treatment.” (Kaptchuk)

References: Ted Kaptchuk, Chinese Medicine, The Web That Has No Weaver (Rider Books, London)
Annemarie Colbin, Food As Healing (Ballantine Books, New York)

If you’re interested more in a TCM approach to acne, check out this article on acne natural cures versus acne treatments. Or, if you’d like to know what’s good about herbal medicine, be sure to check out this article. Find out the difference between strong and gentle herbs, as well as using the whole plant extract versus just the active constituents. Rebecca Prescott publishes the website on vitamins, http://www.vitaminstohealth.com.

“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.

Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer. In Japan, it was discovered that drinking 10 or more cups of green tea daily delays the onset of cancer by some nine years among women and about three years in men.

Another source of good green tea is the high-grade tea sold at Japanese Tea Online. These are delicious teas and contain large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals. Catechins destroy free radicals. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources.

You may find green tea mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits.

Green tea and other natural food supplements carry micronutrients that feed your immune system and strengthen your body cells. When the immune system becomes stronger, tissue and cell repair is enhanced in a way that the body retains the ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.

A Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. “Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow.”
Eisai further wrote that tea in general was known as an elixir that created the “immortal” mountain dwellers.

In the 16th century, European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments.Green tea, according to modern nutritionists and herbal medicine experts, can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments. It actually delays the aging process. It eliminates distress by refreshing your mind and body.

Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings: 6-8 servings daily.

Group Two:

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings: 2-4 daily.

Group Three:

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four:

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings: 2-3 daily

Group Five:

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes

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Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous.
From diabetes to hypertension, from cancer to arteriosclerosis its all fats.

One of the most important and extremely useful decision you can make in your nutrition life is to cut down on fats of all kinds the saturated and the unsaturated.

Our recommendations for fats are that it should not exceed the total caloric intake by 25% by proportion. The saturated variety should not exceed more than 10%.

Here comes the important role of choosing the foods we eat.

Dairy products are high in fat. Meat is very high in fat. It’s said that more than 50 % of calories in meat comes from fat.

This however should not become for you to cut down on fats totally or meat for that matter.

Moderate consumption is still advisable.

Animal products and dairy products have a large proportion of saturated fatty acids whereas the fruits and vegetables section have a lot of unsaturated fatty acids.
Good for your body and good for your heart.

Also the fact that cholesterol is in maximum amounts in animal products should be remembered with every meat serving.

I would like to repeat the general rule of thumb.
Fats not more than 25% of daily intake. Saturated less than 10%, the lesser the better.

Eating meat and its products without the skin is also an excellent way to go as it reduces the cholesterol consumption by a good margin.

Again please do not starve yourself

Follow our guidelines and you will do just fine.

For more information click here
http://www.nutritioninfopage.com
http://www.homegymsforyou.com
http://www.exercise-equipments101.com